JOURNEY TO THE HEART OF YOGA

YOGASĀRA

Welcome to a sanctuary of movement, breath and freedom.

Whether you are new to Yoga or have a pre-existing practice, there is always more to learn from one another and many ways to grow.

Yogasāra means "the Essence of Yoga" and stepping onto your mat is the sacred opportunity you are giving to yourself to take a journey into your inner world and connecting to your deeper self to root, flow and rise.

It is an opportunity to re-vitalise your body-mind and soul.

“The success of Yoga must not be measured by how flexible your body becomes, but rather by how much it opens your heart.”

— T. K. V. DESIKACHAR

YOGA CLASSES

Embark on your mind-body-spirit journey through Yoga classes.

Commit to a physical āsana practice that will create mobility and stability in the body, alongside other aspects of Yoga including prānāyāma, meditation and Yoga philosophy.

​The classes are a safe space where you can arrive as you are and be held through the time you spend here. This held space is devoid of judgement, offering curiosity instead.

The physical body is our first vehicle that will carry us throughout life - learn to take care of it, nourish and restore it. Be grateful and celebrate this body. The breath and mind will follow.

It is an opportunity to empower yourself to calm the body, mind and breath - becoming rooted, and setting up a foundation for a life of peace, clarity, and joy.

TESTIMONIALS

  • MINA, LONDON, UK

    Ekta is an excellent yoga teacher. What sets her apart is the way she treats each student as an individual—taking into account their age, mobility, and any limitations they may have.  The sessions are 90 minutes long and offer a great workout and good value for money. Highly recommended for anyone looking for a knowledgeable and encouraging yoga teacher.

  • CHANDNI, London, UK

    I have had group classes and private classes with Ekta for a year now and I have really enjoyed both! Ekta takes her time to plan out personalised classes depending on my needs and supports both my spiritual and physical practice during classes. The pace and style is so comforting and really helped me to feel grounded, calmer and stronger too. She is very knowledgeable and approachable with any questions I have had which is something I really appreciated! Thank you so much Ekta

  • Sonia, London, UK

    For the past two years, I’ve had the privilege of learning yoga with Ekta, and the experience has been truly transformational. She is incredibly patient and brings a deep sense of dedication to every class. Her diligence in demonstrating and guiding each asana has helped me build confidence and a solid foundation in my practice.

    What I appreciate most is how thoughtfully she has helped me develop my breathing and overall awareness of my body. With her guidance, I’ve not only improved my flexibility and strength, but also found a calmer, more centered version of myself.

  • Ashish, London, UK

    Ekta takes the time before or after the class to explain few practices, asanas and verses, their origin and the hidden meaning behind them.

    I’m deeply grateful for her expertise, kindness, and the positive impact she has had on my yoga journey. I wholeheartedly recommend her to anyone looking to grow in their practice with a teacher who truly cares.

BEGIN YOUR JOURNEY NOW

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